Lower Your Triglycerides
Here's how you can get started:
- Prepare for your doctor visit
Build Your Doctor Discussion Guide using the tool on the right side of this page and share it with your doctor - Make healthy food choices
Use the Nutrition Guide - Know your Body Mass Index (BMI)
See the BMI Chart - Track your treatment progress
Record your triglyceride and cholesterol levels - Log your exercise routine*
Keep track of your daily exercise activities - Log your food intake*
Keep track of what you eat each day
*Before you get started on any exercise or diet program, be sure to consult your doctor.
